Microgreens contain extremely high levels of powerful vitamins, minerals, and health-supporting components. Studies have shown these little green superfoods are loaded with 4 to 40 times more nutrients than their mature counterpart.

Microgreens can help fight cancer. 

Research suggests that sulforaphane — a compound found at especially high levels in broccoli microgreens — may help fight cancer, reduce inflammation and neutralize toxins in the body.

Microgreens can lower blood pressure.

Foods that are high in fiber and vitamin K can be helpful in maintaining a healthy blood pressure, and microgreens are high in both of these important elements.

Microgreens can help lower cholesterol.

Cabbage microgreens lower levels of LDL cholesterol, liver cholesterol, and inflammatory
cytokines — all factors that can increase your risk for heart disease.

Microgreens can support gut health. 

Foods high in dietary fiber, like microgreens, ease constipation and other gastro-intestinal distress when eaten as part of a healthy diet. Research also indicates that dietary fiber serves as a “ prebiotic,” material that provides an ideal environment for the “good” bacteria in the human microbiome to flourish. 

Microgreens detox your body.

Packed with antioxidants, vitamins, and minerals vital in detoxification. Micros help neutralize harmful free radicals and assist the liver in flushing out toxins from the body.

Microgreens help you lose weight.

The high fiber in microgreens can help you feel full with fewer calories.